Free Yoga Day at Isha Institute

5/6/2017 8:00 AM

Free Yoga Day at Isha Institute

Free Yoga Day at Isha Institute.
As a commitment to bring well-being to the surrounding communities, Isha Institute will be offering free yoga classes and lessons on vegetarian cooking every month.
Start spring with a sprint for your health and wellbeing. Enjoy the sunshine on the pine trails at Isha and a quiet moment in the powerful meditative space of the Abode of Yoga. All classes are free, pick the sessions you want to attend.

IMPORTANT: Please note times listed below are Central Standard Time (CST)

9am
Upa Yoga (90 min)
10am - 2:30pm
Lunch
10:15am
Isha Kriya (60 min)
10:15am
Hike (60 min)
11:30am
Upa Yoga (45 min)
1:15pm
Hike (60 min)
1:30pm
NADA YOGA (60 min)
2:45pm
Healthy Cooking Class
3:15pm
Hike (60 min)
3:30pm
Isha Kriya (60 min)
4:45pm
Upa Yoga (45 min)
7pm-8pm
Dinner

Ongoing:

8am - 8pm
ABODE OF YOGA
8:30am - 8pm
Isha Shoppe

Adiyogi: Abode of Yoga

9:15am
Yoga Namaskar (20 min)
11:45am
Special offering
1:30pm
Yoga Namaskar (20 min)
4pm
Yoga Namaskar (20 min)
6:45pm
Arathi at the Abode
 

UPA YOGA: Physical Yoga to Relieve Stress & boost Energy

Mahima Hall. Ages 7+

(Empty or light stomach is recommended)

ISHA KRIYA: Guided Meditation

Mahima Hall. Ages 12+

A simple and powerful meditation for clarity, health and joy.

NADA YOGA: The Yoga of Sound

Mahima Hall. Ages 7+

When practiced daily, this simple meditation can strengthen one’s physical and mental constitution and bring about tremendous balance and well-being.

HEALTHY COOKING CLASS

Dining Hall

Pranic foods supply abundant life energy to the system that supports the liveliness of the body and an alert, peaceful mind. Come learn a yummy, highly-pranic vegetarian recipe that you can easily take home and prepare on your own.

HIKES

Meet in lodges courtyard

Guided hikes to waterfalls or a bluff vista.

VEGETARIAN LUNCH AND DINNER

($10/PERSON)

The dining hall will be open from 10am – 2:30pm for lunch and from 7pm – 8pm for dinner. Sweets and snacks for kids are available for purchase throughout the day. Food tickets are available at the Welcome Center.

ISHA SHOPPE

Yoga gear, books, and handmade crafts available at Isha Shoppe from 8:30am-8pm.

ADIYOGI: THE ABODE OF YOGA

A powerful meditation space open throughout the day.

YOGA NAMASKAR

Abode Reception

A physical yoga practice that nurtures the physical, psychological and energy dimensions of a human being.

SPECIAL OFFERING

A special offering at Adiyogi: The Abode of Yoga

ARATHI

Arathi at Adiyogi: The Abode of Yoga

Date: Sat May 6, 2017
Time: 8am-8pm.
Venue: Isha Institute, 951 Isha Lane, McMinnville, TN 37110.
Contact: 931-668-1900, registration@IshaUSA.org, http://isha.sadhguru.org/us-en/free-yoga-day/, IshaUSA.org

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