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Isha Kriya – Meditation for Beginners

4/19/2020 4:30 PM

Isha Kriya – Meditation for Beginners

Isha Kriya – Meditation for Beginners 

 · Hosted by Inner Engineering


Isha kriya is a simple and powerful process created by yogi and humanitarian Sadhguru. It is rooted in the timeless wisdom of the yogic sciences. Today, for most people, the word ‘yoga’ usually conjures up images of twisting the body into impossible postures. The physical aspect of Yoga is only one facet of this multi-dimensional science. Yoga is a technology to bring the body and mind to the peak of their capabilities, allowing one to live life to the fullest.
Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing.
This meditation can be learned in one session and requires an investment of 12 – 18 minutes per day. It has the potential to transform the life of anyone who is willing to incorporate it into their everyday life.
No previous experience is necessary and it can even be done seated in a chair. It is a powerful tool to cope with the hectic pace of modern life. Ages 12+
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Contact: , 678-390-4742,


Alpharetta Branch Library - Story Room
10 Park Plaza,
Alpharetta , GA 30009
Apr 19th, 4:30 pm - 5:30 pm
Ages 12+ can attend

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