Yoga for Beginners

2/22/2020 9:00 AM

Yoga for Beginners

Yoga for Beginners

Thursday, Feb 13, 2020, 6:30pm in Alpharetta

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1) Saturdays, Feb 15, 22, 29, 2020, 9am-11am (1.5 hrs after a light meal)

Location: Prime Combat Sports, 4415 Front 9 Dr #500, Cumming GA (see flyer below) (ages 7+)

2) 

Club House
2710 Barley Downs Circle,
Cumming, GA 30040
Mar 3rd, 10 am - 12 pm

Ages 7+ can attend

Prime Combat Sports
4415 Front 9 Dr #500,
Cumming, GA 30041
Mar 7th, 9 am - 11 am
Ages 7+ can attend

Dekalb County Public Library
215 Sycamore St Decatur,
Decatur, GA 30030
Mar 14th, 10 am - 12 pm 
Ages 7+ can attend

Alpharetta Library
10 Park Plaza - Story Room,
Alpharetta, GA 30009
Mar 15th, 3 pm - 5 pm
Ages 7+ can attend

Prime Combat Sports
4415 Front 9 Dr #500,
Cumming, GA 30041
Apr 4th, 9 am - 11 am
Ages 7+ can attend
Prime Combat Sports
4415 Front 9 Dr #500,
Cumming, GA 30041
Apr 18th, 9 am - 11 am
Ages 7+ can attend
 

RSVP: innerengineering.com/free-sessions, 678-390-4742, atlanta@ishausa.org

Details:
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Anyone ages 7+ can attend.

Benefits
Chronic Ailments: These practices are a great preventive for chronic ailments like asthma, diabetes, hypertension and obesity and can help you come out of these ailments as well.
Sleep Quota: Your sleep quota may come down and your body will feel more rested and alert.
Productivity, Concentration & Memory: You may see your productivity, concentration and memory improving.

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