IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE

  • Manage Your Holiday Feasting

    Manage Your Holiday Feasting December 2007 - Don’t convince yourself that you’ll begin an exercise program around the New Year, in order to justify your overindulgence during the holiday season.

  • Strengthen the Core

    Strengthen the Core November 2007 - Strong abdominal muscles are vital for a healthy back.

  • The Do's and Don'ts of Back Care

    The Do's and Don'ts of Back Care October 2007 - Did you know that about 80 percent of adults will experience back pain at some point in their lives? Did you know that back pain is the most commonly reported health condition?

  • Cholesterol Screening: The Hidden Danger!

    Cholesterol Screening: The Hidden Danger! September 2007 - Why standard screening tests do not address the high rate of premature heart attacks in South Asians, and what you can do about it...........

  • Diabetes: The 21st Century Epidemic

    Diabetes: The 21st Century Epidemic August 2007 - For the first time in history, more people in the world are overweight than are malnourished, and more than 200 million .............

  • Heart Disease Hits Home!

    Heart Disease Hits Home! July 2007 - It is now determined that Asian Indians have the highest rate of heart disease in the world. Many of us read this and compreh...............

  • Make No BONES about It!

    Make No BONES about It! June 2007 - Why OSTEOPOROSIS is described as the ‘silent thief' and how to keep your bones from falling prey to it...................

  • Body Weight, Body Fat, Or Body Mass Index (BMI): Which One Should You Weigh In On?

    Body Weight, Body Fat, Or Body Mass Index (BMI): Which One Should You Weigh In On? May 2007 - People have continued to obsess over their weight for many years, and still continue to do so .................

  • Spice It Up!

    Spice It Up! April 2007 - Bite into it—immediately it sets your mouth on fire, opening sinuses and releasing fluid from nose, mouth, even pores .............

  • Deciphering Food Labels

    Deciphering Food Labels March 2007 - Fat free, low fat, low calorie, low sugar, sugar free, low cholesterol, cholesterol free- with all the "healthy" food choices .............

 

DIGITAL ISSUE

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