IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE

  • Make No BONES about It!

    Make No BONES about It! June 2007 - Why OSTEOPOROSIS is described as the ‘silent thief' and how to keep your bones from falling prey to it...................

  • Body Weight, Body Fat, Or Body Mass Index (BMI): Which One Should You Weigh In On?

    Body Weight, Body Fat, Or Body Mass Index (BMI): Which One Should You Weigh In On? May 2007 - People have continued to obsess over their weight for many years, and still continue to do so .................

  • Spice It Up!

    Spice It Up! April 2007 - Bite into it—immediately it sets your mouth on fire, opening sinuses and releasing fluid from nose, mouth, even pores .............

  • Deciphering Food Labels

    Deciphering Food Labels March 2007 - Fat free, low fat, low calorie, low sugar, sugar free, low cholesterol, cholesterol free- with all the "healthy" food choices .............

  • Avoid raising an overweight child

    Avoid raising an overweight child February 2007 - Asian Indian parents aren't the only ones who should be concerned about their expanding waistlines ...............

  • This New Year, Resolve To Lift!

    This New Year, Resolve To Lift! January 2007 - Men should lift, women should lift, and seniors should lift, and now according to the American Council on Exercise .................

  • Carbohydrates and the Asian Indian Diet

    Carbohydrates and the Asian Indian Diet December 2006 - With all the hype in the media about low carbohydrate diets, and carbohydrates being the culprit when it comes to weight gain, one can be confused about which carbohydrates .......

  • Is Walking Enough?

    Is Walking Enough? November 2006 - Walking is a great basic exercise for beginners, seniors, and people with disabilities, but for those of you who want to lose weight and improve your level of cardiovascular fitness ...........

  • Figuring Out Fats: The good, bad and the ugly!

    Figuring Out Fats: The good, bad and the ugly! October 2006 - When it comes to fats, it is generally not a good idea to avoid all fats entirely, but to get an understanding of which fats are "good," which ones are "bad," and which ones are "ugly," and then to consume ........

  • The Top Ten Fitness/Weight Loss Myths

    The Top Ten Fitness/Weight Loss Myths September 2006 - Not eating every few hours slows down the body's metabolic rate (the rate at which the body burns calories). When one goes without eating breakfast or fasts for long periods of time without any nourishment

 

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