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IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE
February 2007 -
Asian Indian parents aren't the only ones who should be concerned about their expanding waistlines ...............
January 2007 -
Men should lift, women should lift, and seniors should lift, and now according to the American Council on Exercise .................
December 2006 -
With all the hype in the media about low carbohydrate diets, and carbohydrates being the culprit when it comes to weight gain, one can be confused about which carbohydrates .......
November 2006 -
Walking is a great basic exercise for beginners, seniors, and people with disabilities, but for those of you who want to lose weight and improve your level of cardiovascular fitness ...........
October 2006 -
When it comes to fats, it is generally not a good idea to avoid all fats entirely, but to get an understanding of which fats are "good," which ones are "bad," and which ones are "ugly," and then to consume ........
September 2006 -
Not eating every few hours slows down the body's metabolic rate (the rate at which the body burns calories). When one goes without eating breakfast or fasts for long periods of time without any nourishment
August 2006 -
Yoga, meaning "to bring together or merge", creates strength, awareness, and harmony in both the mind and body. This combination of exercise and meditation is rooted in ancient Indian traditions...............
July 2006 -
Skipping meals and going hungry is not the right way to shed pounds...........
May 2006 -
Many people seem to confuse good health with physical fitness. However, there is a distinction between the characteristics of general good health and those of being "physically fit." Whereas good health is characterized by .........
April 2006 -
The National Institute of Health's 'Healthy People 2000' program designates Indian-American immigrants in the U.S. at high-risk for heart disease. The apparent cause of this alarming trend is our unhealthy diet .........