IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE

  • This New Year, Resolve To Lift!

    This New Year, Resolve To Lift! January 2007 - Men should lift, women should lift, and seniors should lift, and now according to the American Council on Exercise .................

  • Carbohydrates and the Asian Indian Diet

    Carbohydrates and the Asian Indian Diet December 2006 - With all the hype in the media about low carbohydrate diets, and carbohydrates being the culprit when it comes to weight gain, one can be confused about which carbohydrates .......

  • Is Walking Enough?

    Is Walking Enough? November 2006 - Walking is a great basic exercise for beginners, seniors, and people with disabilities, but for those of you who want to lose weight and improve your level of cardiovascular fitness ...........

  • Figuring Out Fats: The good, bad and the ugly!

    Figuring Out Fats: The good, bad and the ugly! October 2006 - When it comes to fats, it is generally not a good idea to avoid all fats entirely, but to get an understanding of which fats are "good," which ones are "bad," and which ones are "ugly," and then to consume ........

  • The Top Ten Fitness/Weight Loss Myths

    The Top Ten Fitness/Weight Loss Myths September 2006 - Not eating every few hours slows down the body's metabolic rate (the rate at which the body burns calories). When one goes without eating breakfast or fasts for long periods of time without any nourishment

  • Yoga proves beneficial in breast cancer treatment

    Yoga proves beneficial in breast cancer treatment August 2006 - Yoga, meaning "to bring together or merge", creates strength, awareness, and harmony in both the mind and body. This combination of exercise and meditation is rooted in ancient Indian traditions...............

  • Weight loss can’t be hastened

    Weight loss can’t be hastened July 2006 - Skipping meals and going hungry is not the right way to shed pounds...........

  • What is Physical Fitness?

    What is Physical Fitness? May 2006 - Many people seem to confuse good health with physical fitness. However, there is a distinction between the characteristics of general good health and those of being "physically fit." Whereas good health is characterized by .........

  • Top Ten Reasons You Should Exercise

    Top Ten Reasons You Should Exercise April 2006 - The National Institute of Health's 'Healthy People 2000' program designates Indian-American immigrants in the U.S. at high-risk for heart disease. The apparent cause of this alarming trend is our unhealthy diet .........

  • Forgetful Parent? Is it because of just old age or could it be ALZHEIMER'S?

    Forgetful Parent? Is it because of just old age or could it be ALZHEIMER'S? March 2006 - Dear Dr Harjee, My mother is 70 years old and I find that she is forgetful. Is this Alzheimer's disease (AD)?

 

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