IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE

  • No need for immunity envy

    No need for immunity envy June 2011 - The process of acquiring active immunity is like Russian roulette—if your body is able to sustain and overcome an infection, it builds immunity; but it could get cooked in the process! Infectious diseases are a major cause of infant and child mortality in India—far higher than in Western countries.

  • Make the shoe fit!

    Make the shoe fit! May 2011 - Often people consider the look and feel while buying atheltic shoes, and pay less attention to how appropriate that is. Here are some general guidelines on what to look for in purchasing appropriate shoes.

  • Ask the Doctor: Sacrifice Sleep for Sun Salutations?

    Ask the Doctor: Sacrifice Sleep for Sun Salutations? April 2011 - Sound sleep is a deeply restorative function that the body not only needs but demands. And according to the Vanderbilt University Medical Center, sleep deficiency is at epidemic levels.

  • Working out at Work

    Working out at Work March 2011 - Sitting for a long period of time causes poor blood circulation, which reduces the flow of blood to muscles, and eventually leads to fatigue at the end of the day. A little exercise will make a difference.

  • CPR—A Real Lifesaver!

    CPR—A Real Lifesaver! February 2011 - Administering CPR properly can restore oxygen-rich blood to the brain, without which there can be permanent brain damage and even death in less than eight minutes.

  • Should You Go Online to Reduce the Waistline?

    Should You Go Online to Reduce the Waistline? January 2011 - With access to the Internet and enticing personal training sites, online training almost seems like a promising solution for your 2011 fitness goals.

  • Maintain A Healthy Immune System

    Maintain A Healthy Immune System December 2010 - Our immune system is the first line of defense when it comes to fighting illnesses and infectious diseases. It is a complex system of tissues, cells and organs that work together.

  • Type 2 Diabetes- Are you next?

    Type 2 Diabetes- Are you next? November 2010 - If I asked you whether you or someone in your family has diabetes, your answer would most likely be ‘yes.’ If it isn’t yes, don’t smile just yet, because the incidence of type 2 diabetes is rapidly rising among Asian Indians and they are acquiring this disease at an earlier age.

  • Should You Exercise During Pregnancy?

    Should You Exercise During Pregnancy? October 2010 - Exercise during pregnancy ensures that women suffer fewer problems during labor and delivery, have shorter durations of labor and a decreased need for operative intervention.

  • Ways to Prevent Memory Loss

    Ways to Prevent Memory Loss September 2010 - Studies have found that ageing has little to do with memory loss, and instead there are a host of other factors that are in our control, contributing to memory loss as we age.

 

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