Health Watch
IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE
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Ayurvedic Herbs to Lower Inflammation
October 2023 -
Fighting Inflammation: Under the right guidance, Ayurvedic herbs may offer a solution to what seems like a growing problem.
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Health: Viruddha Ahara: Ayurvedic Wisdom on Incompatible Foods
September 2023 -
A Mindful Approach to Eating: You may find some surprises in the Ayurvedic guidelines for a nutritious, balanced, and sustainable diet.
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The Need for South Asian Bone Marrow Donors
February 2023 -
South Asian bone marrow donors, who lag far behind other ethnicities, can fill an urgent need at no personal cost.
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The Benefits of Ayurvedic Daily Routine
December 2022 -
Ayurveda believes that setting a routine is a discipline for the body and mind which strengthens immunity and purifies the body.
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Health: Fad Diets Aren’t the Solution— What’s Better?
July 2019 -
Why Keto, Paleo, and other fad diets are not magic pills.
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Health: Are Wellness Fads Stressing You Out?
January 2019 -
ARE WELLNESS FADS STRESSING YOU OUT? Choose simplicity: a nutrient-rich, planned diet, mindful eating, and an enjoyable fitness routine are the simple secrets of wellness and weight control.
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Health: Healthy Smoothies, the Most Popular On-the-Go Breakfast
August 2018 -
DITCH SUGAR & SYRUP, NOT SMOOTHIES: On-the-go breakfasts are convenient and popular—but they can also be healthy. Some tips for making tasty smoothies.
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Health: Is Our Desi Infatuation with Ghee and Coconut Oil Healthy?
June 2018 -
ARE GHEE & COCONUT OIL GOOD FOR YOU? Moderation would be better for South Asians. South Asians have restricted their use of the two ingredients to curries and the occasional ghee parathas.
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Health: Key Nutritional Deficiencies among South Asians
March 2018 -
THE UNIQUE DIETARY NEEDS OF SOUTH ASIANS: Changes in diet, climate, and lifestyle have led to nutritional deficiencies. Consider Vitamin D, and Fats, especially Omega-3 & Omega-6 fatty acids.
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Overcoming Metabolic Syndrome
January 2018 -
South Asians are prone to a group of risk factors causing metabolic syndrome. Resistance training (or strength training) has been shown to offer protection.
