Basics of Ayurveda: The Science of Living
8/18/2018 9:30 AM
Learn the basics of Ayurveda, a holistic health system rooted in longevity and prevention, that helps us live a life of harmony. Rather than treat symptoms, Ayurveda empowers us to eliminate the cause of disease by using diet, lifestyle and various treatments & practices to come back into balance.
Attendees will discover their personal body constitution and learn about:
--the 6 stages of disease
--the qualities & impact of the 3 doshas (vata, pitta, and kappa)
--digestion as it relates to eating & our experiences
--how our digestion becomes weak & how to strengthen it
--the basics of ojas (vitality)
--guidelines for eating & drinking to support optimal well-being
--daily practices for health & longevity
$45 investment - Please register as materials will be prepared for you!
Saturday, August 18, 2018 at 9:30 AM - 12:30 PM
Contact: https://www.facebook.com/events/2235414589808729, https://decaturhealingarts.com/events.html
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