Chai & Just Chat: Health
Chai & Just Chat
"To Heal as in healthy or the Diet to die for"
Please accept this invitation to join us for Chai & Just Chat, " To Heal as in Healthy or the Diet to die for " on . Registration deadline is . If you have registered, you need not register again. No cost to participate. Open to the public. REGISTER
The proposed panel discussion at the Chai & Just Chat is designed to encourage discussion on chronic health problems related mainly to diet. Today’s fast pace lifestyle has compelled us to processed foods of convenience which has adverse effects on our health. Cardiac problems, diabetes mellitus, arthritis are a few of the illnesses that have been on the rise. Is healthy eating and good exercise the best & only way to get healthy or are there other factors or elements related to living healthy? Experts will provide practical suggestions and help debunk the available confusing information on fad diets.
Additionally listen to the practical demonstrations / highlights of healthier model diets / fitness activity & mindful relaxation techniques.
The power of public dialogue between subject matter experts, therapists, scientists, physicians and healers will not only address the relation between food, emotions and beliefs but also discuss the relationship between our physical and mental health condition.
What’s in it for you:
After the Chai & Just Chat, it is anticipated that we will accomplish the following:
- The positive and negative health effects of different diets; Preventive measures to create awareness towards healthy food eating practices
- Strengthen our knowledge regarding the dietary requirements, nutrition, dietary guidelines, food as medicine, food sources and impact of modern food on our health
- Lifestyle changes and measures to be adapted to a healthy living; discovering powerful practices and techniques for health & happiness
Findings, conclusions and action plans resulting from our Chai & Just Chat will help promote broader understanding and ways to nourish our body, mind and soul; learning to eat mindfully & to create a balance – physical, social, emotional, mental & spiritual.