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Sadhguru will be offering the powerful Yogic process of Pancha Bhuta Kriya or elemental cleansing on the auspicious night of Mahashivratri. On this night, a natural upsurge of energy happens in the human system. Staying awake and in a vertical position through the night and cleansing the elements within can accelerate one’s overall wellbeing and spiritual growth manifold.
In Yoga, the five elements - earth, water, fire, air and space are seen as the basis of all creation, including the physical body. The Yogic sciences have powerful processes that can bring the body and mind to a vibrant state of health and wellbeing by purifying the five elements within.
Benefits
- Supports a weak constitutions and stabilizes the body
- Balances the mind
- Alleviates sleep disturbances and constant states of fear
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