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Yog and Wellness
9/14/2019 8:30 AM
Please join for these free sessions.
This Sessions focus is on reducing Back Pain.
Bring your Yoga mat.
Exercise for Joints
Various Aasans (postures)
Pranayam (Breathing exercises)
Basics of Meditation
Alternative therapy like Acupressure, Sujok etc.
Every Saturday, until Dec 28
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