Yog and Wellness
9/14/2019 8:30 AM

Please join for these free sessions.
This Sessions focus is on reducing Back Pain.
Bring your Yoga mat.
Exercise for Joints
Various Aasans (postures)
Pranayam (Breathing exercises)
Shatkarma
Basics of Meditation
Relaxation
Surya Namaskar
Alternative therapy like Acupressure, Sujok etc.
This Sessions focus is on reducing Back Pain.
Bring your Yoga mat.
Exercise for Joints
Various Aasans (postures)
Pranayam (Breathing exercises)
Shatkarma
Basics of Meditation
Relaxation
Surya Namaskar
Alternative therapy like Acupressure, Sujok etc.
Every Saturday, until Dec 28
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Contact: https://www.facebook.com/events/2342250446043958/