Yog and Wellness

9/14/2019 8:30 AM

AUG17--

Yoga and Wellness: Asanas

Public

· Hosted by Healthy Body, Mind and Soul and 3 others

Healthy Body, Mind and Soul

Community
Vedic Center at Vedic Temple

Community OrganizationNonprofit OrganizationCommunity Center
Arya Samaj Atlanta

Nonprofit OrganizationReligious CenterEducation
Greater Atlanta Vedic Temple

Religious OrganizationReligious CenterCharity Organization

Please join for these free sessions.

This Sessions focus is on reducing Back Pain.

Bring your Yoga mat.

Exercise for Joints

Various Aasans (postures)

Pranayam (Breathing exercises)

Shatkarma

Basics of Meditation

Relaxation

Surya Namaskar

Alternative therapy like Acupressure, Sujok etc.

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