Yoga, Meditation for Beginners
1) 11 January 2020, 1pm (1.5 hrs after a light meal)
Location: Doubletree by Hilton, 1075 Holcomb Bridge Rd, Roswell (see flyer below) (ages 7+)
2) 17 Jan 2020, 11am-1pm, Sharon Forks Public Library - Meeting Room Side A
2820 Old Atlanta Rd, Cumming, GA 30041
3) 18 Jan 2020, 9am-11am, Prime Combat Sports
4415 Front 9 Dr #500, Cumming, GA 30041
4) 18 January 2020, 10am-11am (ages 12+) MEDITATION FOR BEGINNERS
noon-1:30pm (ages 7+) YOGA
Location: DeKalb County Public Library, 215 Sycamore St, Decatur, GA (see flyer below)
5)
2820 Old Atlanta Rd,
Cumming, GA 30041
7150 W Peachtree Dunwoody Rd,
Atlanta, GA 30328
4415 Front 9 Dr #500,
Cumming, GA 30041
Griffin, GA 30223
Roswell, GA 30076
RSVP: innerengineering.com/free-sessions, 678-390-4742, atlanta@ishausa.org
Details:
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Anyone ages 7+ can attend.
Benefits
Chronic Ailments: These practices are a great preventive for chronic ailments like asthma, diabetes, hypertension and obesity and can help you come out of these ailments as well.
Sleep Quota: Your sleep quota may come down and your body will feel more rested and alert.
Productivity, Concentration & Memory: You may see your productivity, concentration and memory improving.
