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Yoga, Meditation for Beginners

1/25/2020 9:00 AM

Yoga, Meditation for Beginners

 

1) 11 January 2020, 1pm (1.5 hrs after a light meal)

Location: Doubletree by Hilton, 1075 Holcomb Bridge Rd, Roswell (see flyer below) (ages 7+)

2) 17 Jan 2020, 11am-1pm, Sharon Forks Public Library - Meeting Room Side A
2820 Old Atlanta Rd, Cumming, GA 30041

 ​

3) 18 Jan 2020, 9am-11am, Prime Combat Sports
4415 Front 9 Dr #500, Cumming, GA 30041

4) 18 January 2020, 10am-11am (ages 12+) MEDITATION FOR BEGINNERS

noon-1:30pm  (ages 7+) YOGA 

Location: DeKalb County Public Library, 215 Sycamore St, Decatur, GA (see flyer below)

5) 

Meditation for Beginners
Sharon Forks Public Library - Meeting Room Side B
2820 Old Atlanta Rd,
Cumming, GA 30041
Jan 18th, 10:30 am - 11:30 am
Ages 12+ can attend

Yoga for Beginners
Club House, Avia At North Springs Apartment Homes
7150 W Peachtree Dunwoody Rd,
Atlanta, GA 30328
Jan 18th, 11 am - 1 pm
Ages 7+ can attend
 
Yoga for Beginners
Prime Combat Sports
4415 Front 9 Dr #500,
Cumming, GA 30041
Jan 25th, 9 am - 11 am
Ages 7+ can attend

Yoga for Beginners
UGA Auditorium, 1109 Experiment St.
Griffin, GA 30223
Jan 26th, ​2:30 pm - 3:30 pm
 
 

Yoga for Success
2301 Holcomb Bridge Rd
Roswell, GA 30076
Jan 26th, 3:30 pm - 4:30 pm
Ages 7+ can attend
 

RSVP: innerengineering.com/free-sessions, 678-390-4742, atlanta@ishausa.org

Details:
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Anyone ages 7+ can attend.

Benefits
Chronic Ailments: These practices are a great preventive for chronic ailments like asthma, diabetes, hypertension and obesity and can help you come out of these ailments as well.
Sleep Quota: Your sleep quota may come down and your body will feel more rested and alert.
Productivity, Concentration & Memory: You may see your productivity, concentration and memory improving.

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