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Top 5 Myths of Yoga—Busted!

By Sadhguru Email By Sadhguru
August 2015
Top 5 Myths of Yoga—Busted!

There is a lot of “yoga” happening in the world today that has very little to do with what yoga really is. Several myths about this ancient practice have long been masquerading as facts. It is time we demystify yoga.

Myth 1: Yoga comes from Hinduism.
Just because the law of gravity was propounded by Isaac Newton, who lived in a Christian culture, does it make gravity Christian?

The yogic sciences have been labeled Hindu only because this technology grew and prospered in this culture, so naturally it has been associated with the Hindu way of life. Yoga is a technology. Anyone who is willing to make use of it can make use of it. If you have any interest in your inner wellbeing, the technology of yoga is a must.

Myth 2: Why be a human when you can be a pretzel? Yoga is all about impossible postures.
When we utter the word “yoga,” most people on the planet only think of asanas (yoga postures). The science of yoga explores just about every aspect of life, but today’s world has chosen to represent yoga with only the physical aspect. In the yogic system, there is very little significance given to physical postures.

Yoga means that which allows you to attain to your higher nature. If hatha yoga is taught in a proper atmosphere, it is a fantastic process of shaping your system, a fabulous device to receive the Divine.

Myth 3: Find your groove. Yoga and music go well.
There should never be music or a mirror when you practice asanas. Hatha yoga demands a certain involvement of your body, mind, energy, and the innermost core. You should approach it with a certain reverence and focus.

One of the biggest problems in yoga studios is that the teacher is doing asanas and speaking. This is a sure way to cause damage to yourself! You never, ever speak in postures. The breath, mental focus and stability of energy are most important when you are in an asana. If you speak, you will destroy all of that.

A lot of people who have done improper yoga have lost their mental balance. This is not because yoga is dangerous, but if you do something stupid, it will cause damage to you.

Myth 4: Need a yoga study guide? You can learn yoga from a book.
Today, if you enter any major bookstore, you will find a minimum of 15 to 20 different yoga books. Many people have caused immense damage to themselves by learning yoga through books. Yoga seems to be very simple, but there is a very subtle aspect to it. It has to be done with perfect understanding and proper guidance. Without this, one can get into deep trouble. A book can inspire you, but it is not meant to teach a practice.

Myth 5: Yoga is something you practice every morning and evening.
Yoga is not something that you just do morning and evening. Yoga is a certain way of being. One must become yoga. If you are doing yoga in the morning and evening, but the rest of the time you are emotionally entangled with life, this is not yoga. This is only yoga practice.

There is no aspect of life that is excluded from the yogic process. If your life becomes yoga, then you can do everything. You can conduct your family or your business. You can use every aspect of life either to entangle yourself or liberate yourself. If you are using it to entangle yourself, we call it “karma.” If you are using it to liberate yourself, we call it “yoga.”


Named one of India’s 50 most influential people, Sadhguru speaks before millions annually around the globe, including to prominent leadership forums such as the United Nations, the World Economic Forum, TED, and the World Peace Congress. From groundbreaking yoga programs to projects for rural communities and the environment, Sadhguru’s Isha Foundation (www.IshaFoundation.org) serves as a thriving model for human empowerment, which is reflected in the Foundation’s special consultative status with the UN.


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