Art of Living: Happiness is a Breath Away!

3/8/2015 4:00 PM

Art of Living: Happiness is a Breath Away!

Art of Living: Happiness is a Breath Away!  FREE Program

Happiness is a Breath away: Simple ways to eliminate stress
Health, Happiness & Energy
Only a breath away!

The degree to which stress unduly influences our lives is generally underestimated: Often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind causes tension and stress both for ourselves and for the people around us and leads to reduced effectiveness in action. Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential - at work, at home, and at leisure.

Join us to learn some simple breathing techniques that help eliminate stress and manage negative emotions. The session will also include a guided meditation.

Date: Sunday, March 8, 2015
Time: 4pm.
Venue: Sharon Forks Library, 2820 Old Atlanta Rd, Cumming, Georgia, United States, 30041.
Register: http://www.artofliving.org/us-en/program/133922  free
Contact: Sanjeev Ginotra, 404-702-3281, sanjeev.ginotra@artofliving.org

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