Isha Kriya: Free meditation session
Isha Foundation’s Isha Kriya Meditation: Reduce stress, anxiety and depression.
Isha Kriya meditation is a gentle, seated practice, that increases health, mental focus, clarity, energy levels and establishes a sense of peace and deep inner balance.
No previous yoga or meditation experience is necessary.
Date: Saturday, April 25, 2015
Time: 3:30 p.m.– 4:30 p.m.
Venue: Alpharetta Public Library, 238 Canton St, Alpharetta, GA 30009.