Isha Kriya: Meditation
Isha Kriya: Meditation.
Gentle, seated practice increases energy and peace.
Reduce stress, anxiety and depression
increase health, mental focus, clarity, energy levels and
establishes a sense of peace and deep inner balance.
No previous yoga or meditation experience is necessary.
Date: Saturday, May 30, 2015
Venue: Alpharetta Public Library, 238 Canton St, Alpharetta, GA 30009.
Contact: Atlanta@ishausa.org, http://www.meetup.com/Free-Meditations/