Walking Meditation is one of the simplest and most satisfying practices one can do. In addition to the peace of meditation, we will exercise the body at a moderate pace. We will bring our attention to the gift of placing our feet on the earth, and observe the natural gifts right in our neighborhood.
Our regular path will include Frazier Woods, but over the weeks of the class we will explore other oases in the Edgewood/Candler Park neighborhood. In case of inclement weather, we may simply don the appropriate attire (boots, umbrella or poncho) or do an indoor walking meditation practice.
All fitness levels welcome.
Drop ins welcome $5 per walk
4 Week Workshop, Wednesdays 6-7 pm
$20 with registration by January 29
Urban Yoga Ashram with living roots in the spiritual teachings of gurus Ma Jaya Sati Bhagavati and Sri Neem Karoli Baba