IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE
October 2023 -
Fighting Inflammation: Under the right guidance, Ayurvedic herbs may offer a solution to what seems like a growing problem.
September 2023 -
A Mindful Approach to Eating: You may find some surprises in the Ayurvedic guidelines for a nutritious, balanced, and sustainable diet.
February 2023 -
South Asian bone marrow donors, who lag far behind other ethnicities, can fill an urgent need at no personal cost.
December 2022 -
Ayurveda believes that setting a routine is a discipline for the body and mind which strengthens immunity and purifies the body.
July 2019 -
Why Keto, Paleo, and other fad diets are not magic pills.
January 2019 -
ARE WELLNESS FADS STRESSING YOU OUT? Choose simplicity: a nutrient-rich, planned diet, mindful eating, and an enjoyable fitness routine are the simple secrets of wellness and weight control.
August 2018 -
DITCH SUGAR & SYRUP, NOT SMOOTHIES: On-the-go breakfasts are convenient and popular—but they can also be healthy. Some tips for making tasty smoothies.
June 2018 -
ARE GHEE & COCONUT OIL GOOD FOR YOU? Moderation would be better for South Asians. South Asians have restricted their use of the two ingredients to curries and the occasional ghee parathas.
March 2018 -
THE UNIQUE DIETARY NEEDS OF SOUTH ASIANS: Changes in diet, climate, and lifestyle have led to nutritional deficiencies. Consider Vitamin D, and Fats, especially Omega-3 & Omega-6 fatty acids.
January 2018 -
South Asians are prone to a group of risk factors causing metabolic syndrome. Resistance training (or strength training) has been shown to offer protection.