IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE

  • Ayurvedic Herbs to Lower Inflammation

    Ayurvedic Herbs to Lower Inflammation October 2023 - Fighting Inflammation: Under the right guidance, Ayurvedic herbs may offer a solution to what seems like a growing problem.

  • Health: Viruddha Ahara: Ayurvedic Wisdom on Incompatible Foods

    Health: Viruddha Ahara: Ayurvedic Wisdom on Incompatible Foods September 2023 - A Mindful Approach to Eating: You may find some surprises in the Ayurvedic guidelines for a nutritious, balanced, and sustainable diet.

  • The Need for South Asian Bone Marrow Donors

    The Need for South Asian Bone Marrow Donors February 2023 - South Asian bone marrow donors, who lag far behind other ethnicities, can fill an urgent need at no personal cost.

  • The Benefits of Ayurvedic Daily Routine

    The Benefits of Ayurvedic Daily Routine December 2022 - Ayurveda believes that setting a routine is a discipline for the body and mind which strengthens immunity and purifies the body.

  • Health: Fad Diets Aren’t the Solution— What’s Better?

    Health: Fad Diets Aren’t the Solution— What’s Better? July 2019 - Why Keto, Paleo, and other fad diets are not magic pills.

  • Health: Are Wellness Fads Stressing You Out?

    Health: Are Wellness Fads Stressing You Out? January 2019 - ARE WELLNESS FADS STRESSING YOU OUT? Choose simplicity: a nutrient-rich, planned diet, mindful eating, and an enjoyable fitness routine are the simple secrets of wellness and weight control.

  • Health: Healthy Smoothies, the Most Popular On-the-Go Breakfast

    Health: Healthy Smoothies, the Most Popular On-the-Go Breakfast August 2018 - DITCH SUGAR & SYRUP, NOT SMOOTHIES: On-the-go breakfasts are convenient and popular—but they can also be healthy. Some tips for making tasty smoothies.

  • Health: Is Our Desi Infatuation with Ghee and Coconut Oil Healthy?

    Health: Is Our Desi Infatuation with Ghee and Coconut Oil Healthy? June 2018 - ARE GHEE & COCONUT OIL GOOD FOR YOU? Moderation would be better for South Asians. South Asians have restricted their use of the two ingredients to curries and the occasional ghee parathas.

  • Health: Key Nutritional Deficiencies among South Asians

    Health: Key Nutritional Deficiencies among South Asians March 2018 - THE UNIQUE DIETARY NEEDS OF SOUTH ASIANS: Changes in diet, climate, and lifestyle have led to nutritional deficiencies. Consider Vitamin D, and Fats, especially Omega-3 & Omega-6 fatty acids.

  • Overcoming Metabolic Syndrome

    Overcoming Metabolic Syndrome January 2018 - South Asians are prone to a group of risk factors causing metabolic syndrome. Resistance training (or strength training) has been shown to offer protection.

 

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