Health Watch
IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE
-
SCIENCE CONFIRMS: YOGA IS GOOD FOR HEALTH
August 2015 -
Is there any science behind yoga? Should you be practicing yoga for your health? Yes, and yes. Research studies have proven yoga’s effectiveness on a myriad of physical and mental disorders.
-
Make a Dash for the DASH Diet
July 2015 -
The DASH diet (Dietary Approaches to Stop Hypertension)—fruits & vegetables, whole grains, poultry & fish, low fat diary & low sodium—is ranked as a top diet by U.S. News and World Report.
-
Lung disease needn’t be a downer
May 2015 -
Regular and careful exercise can help you stay fit and improve the quality of life. For lung disease or asthma, your health care provider may suggest various support programs and types of exercise.
-
MEMORY LOSS: a Growing Concern
April 2015 -
Q: If I do a crossword puzzle every day, will that prevent future memory loss? A: More than half the cases of memory issues are related to life style, but there are many factors to consider.
-
STAND Up for Your Health!
March 2015 -
Research suggests that too much sitting on a long term basis can be harmful to your health and can lead to obesity, high cholesterol, high blood pressure, disease, and even premature death.
-
America‘s obsession with pain pills is...PAINFUL
February 2015 -
Q. Having heard so much about the abuse of pain killers, I am always unsure if it is okay to take them for routine aches and pains, and if so, which ones to take. A. Here are the dos and don'ts.
-
Hope, Health, and Happiness in 2015
January 2015 -
New Year tips to help you make positive changes to your well-being and lifestyle: prioritize fitness, SMART goals, low glycemic foods, power-packed breakfast, self-discipline, and 'me' time.
-
Acid Reflux: Why You Should Not Ignore It
December 2014 -
Acid reflux can be called indigestion, heartburn, or sour stomach. It has a high prevalence in the Indian population: up to 20% of the Indian population experiences heartburn symptoms per year.
-
Managing Diabetes with Exercise
November 2014 -
November is Diabetes Month. Nearly 30 million Americans have diabetes; another 86 million have prediabetes. Here are basic strength training exercises that help in managing diabetes.
-
October is Breast Cancer Month
October 2014 -
Despite the government and nonprofits providing free screenings, almost half the eligible people don't take advantage of these great opportunities. Here are good tips to avoid breast cancer.
