IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE
-
January 2016 -
As we age, what exercises are appropriate for each decade of our life? Here's a breakdown so that we can continue reaping the many benefits of this long-term investment in health and quality of life.
-
November 2015 -
Exercising on a treadmill isn’t as yesterday as it may feel. Innovative, fun, and challenging variations to the usual treadmill routine will help you maximize your workout.
-
October 2015 -
Fatty liver disease involves the accumulation of fat within the liver. It is typically due to either drinking excessive amounts of alcohol or a condition called nonalcoholic fatty liver disease (NAFLD).
-
September 2015 -
Obesity levels are a cause for national concern, impacting citizens' health and quality of life, and inflicting huge costs on the economy. Isn’t it time we recognize this health issue as a crisis?
-
August 2015 -
Is there any science behind yoga? Should you be practicing yoga for your health? Yes, and yes. Research studies have proven yoga’s effectiveness on a myriad of physical and mental disorders.
-
July 2015 -
The DASH diet (Dietary Approaches to Stop Hypertension)—fruits & vegetables, whole grains, poultry & fish, low fat diary & low sodium—is ranked as a top diet by U.S. News and World Report.
-
May 2015 -
Regular and careful exercise can help you stay fit and improve the quality of life. For lung disease or asthma, your health care provider may suggest various support programs and types of exercise.
-
April 2015 -
Q: If I do a crossword puzzle every day, will that prevent future memory loss? A: More than half the cases of memory issues are related to life style, but there are many factors to consider.
-
March 2015 -
Research suggests that too much sitting on a long term basis can be harmful to your health and can lead to obesity, high cholesterol, high blood pressure, disease, and even premature death.
-
February 2015 -
Q. Having heard so much about the abuse of pain killers, I am always unsure if it is okay to take them for routine aches and pains, and if so, which ones to take. A. Here are the dos and don'ts.
