IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE
-
November 2010 -
If I asked you whether you or someone in your family has diabetes, your answer would most likely be ‘yes.’ If it isn’t yes, don’t smile just yet, because the incidence of type 2 diabetes is rapidly rising among Asian Indians and they are acquiring this disease at an earlier age.
-
October 2010 -
Exercise during pregnancy ensures that women suffer fewer problems during labor and delivery, have shorter durations of labor and a decreased need for operative intervention.
-
September 2010 -
Studies have found that ageing has little to do with memory loss, and instead there are a host of other factors that are in our control, contributing to memory loss as we age.
-
August 2010 -
The idea of dissolving away fat sounds amazing and promising, but before you dash to the phone and make an appointment, there are some facts you should be aware of.
-
July 2010 -
Did you know that one-third of people aged 65 and older have a fall every year?
-
June 2010 -
-
April 2010 -
While much confusion exists, one thing is for sure—there isn’t a shortage of the types of acai berry products available, most of them promising weight loss!
-
October 2009 -
Did you know that the size of your waist might be a warning sign? Did you know that the more it bulges, the more of a health hazard it might be? And finally, did you know that you should be more concerned about the numbers around your waist than the numbers on the scale?
-
September 2009 -
Before you are tempted to dial that toll-free number to purchase one of these so-called revolutionary pieces of equipment that will deliver your dream body, let’s analyze some of the claims made by the infomercials:
-
August 2009 -
You’re sitting at the table enjoying a delicious meal and unknowingly bite into a chili pepper. Without moving any limbs, remaining seated with your mouth on fire, you break out in a sweat.
