IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE

  • View the articles from April 2009:

  • Understanding Paget’s Disease

    April 2009 - Paget’s disease is a rare condition of bones in which the normal breakdown and reformation of bone tissue is upset, leading to excessive abnormal growth of poor bone formation and enlarged painful bone structures.

  • View the articles from March 2009:

  • How to Prepare for Surgery: Operating Instructions

    March 2009 - The JCAHO provides the following information for consumers in its “Speak Up” patient safety program to create awareness and help you prepare for your surgery.

  • View the articles from February 2009:

  • Waste No Time to Reduce the Waistline!

    February 2009 - Take a close look at the people around you the next time you’re at a public place. Are most of them overweight? Do they have large waistlines?

  • National Youth Leadership Seminar draws 800

    February 2009 - More than 800 young volunteers poured into Atlanta, GA, from across North America on January 8 for the fifth national youth leadership seminar organized by the BAPS Shri Swaminarayan Mandir in Lilburn.

  • View the articles from January 2009:

  • What's Good For the Brain

    January 2009 - Remember that consistent aerobic and strength training exercises are not only good for weight loss and disease prevention, but also for your mental well-being!

  • View the articles from November 2008:

  • Tips to Prevent a Winter of Discontent

    November 2008 - Whether it’s the cold, flu, cough or sore throat, there are ways to prevent sickness and strengthen your immunity during the winter. Here are some suggestions to stay healthy this winter.

  • View the articles from September 2008:

  • Please (Don't) Pass the Salt!

    September 2008 - Recently, I met a good friend who actually took a trip around the world, all on Business Class, from the points he had accumulated thru his frequent flyer miles. It sounds great, doesn’t it?! So how do they do this?

  • View the articles from August 2008:

  • Modern Fitness Mantra: More Muscle, Less Fat!

    August 2008 - Are you one of those people who think that if you lead a sedentary lifestyle, your muscle will eventually turn into fat? If so, read on.

  • View the articles from June 2008:

  • Some Hot Tips for Summer Days

    June 2008 - As summer approaches with soaring temperatures, there is not only ample opportunity to be outdoors but also an increased risk of acquiring heat related illness.

  • View the articles from May 2008:

  • Sleepless in America

    May 2008 - Sleep apnea is a common and underrecognized health risk

 

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