Health Watch

IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE

National Youth Leadership Seminar draws 800
February 2009 - More than 800 young volunteers poured into Atlanta, GA, from across North America on January 8 for the fifth national youth leadership seminar organized by the BAPS Shri Swaminarayan Mandir in Lilburn.

Waste No Time to Reduce the Waistline!
February 2009 - Take a close look at the people around you the next time you’re at a public place. Are most of them overweight? Do they have large waistlines?

What's Good For the Brain
January 2009 - Remember that consistent aerobic and strength training exercises are not only good for weight loss and disease prevention, but also for your mental well-being!

Tips to Prevent a Winter of Discontent
November 2008 - Whether it’s the cold, flu, cough or sore throat, there are ways to prevent sickness and strengthen your immunity during the winter. Here are some suggestions to stay healthy this winter.

Please (Don't) Pass the Salt!
September 2008 - Recently, I met a good friend who actually took a trip around the world, all on Business Class, from the points he had accumulated thru his frequent flyer miles. It sounds great, doesn’t it?! So how do they do this?

Modern Fitness Mantra: More Muscle, Less Fat!
August 2008 - Are you one of those people who think that if you lead a sedentary lifestyle, your muscle will eventually turn into fat? If so, read on.

Some Hot Tips for Summer Days
June 2008 - As summer approaches with soaring temperatures, there is not only ample opportunity to be outdoors but also an increased risk of acquiring heat related illness.

Sleepless in America
May 2008 - Sleep apnea is a common and underrecognized health risk

Live Long, Live Strong
April 2008 - Small changes and the choices we make can go a long way. It can ultimately be the difference between life and death!

Asthma Needn't Restrict Quality of Life
March 2008 - Even though almost 80 percent of asthmatics experience asthma attacks during exercise, studies show that regular exercise can reduce the number and severity of exercise induced asthma attacks.

DIGITAL ISSUE

eKhabar

Sign up for our weekly newsletter