IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE
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October 2006 -
When it comes to fats, it is generally not a good idea to avoid all fats entirely, but to get an understanding of which fats are "good," which ones are "bad," and which ones are "ugly," and then to consume ........
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September 2006 -
Not eating every few hours slows down the body's metabolic rate (the rate at which the body burns calories). When one goes without eating breakfast or fasts for long periods of time without any nourishment
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August 2006 -
Yoga, meaning "to bring together or merge", creates strength, awareness, and harmony in both the mind and body. This combination of exercise and meditation is rooted in ancient Indian traditions...............
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July 2006 -
Skipping meals and going hungry is not the right way to shed pounds...........
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May 2006 -
Many people seem to confuse good health with physical fitness. However, there is a distinction between the characteristics of general good health and those of being "physically fit." Whereas good health is characterized by .........
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April 2006 -
The National Institute of Health's 'Healthy People 2000' program designates Indian-American immigrants in the U.S. at high-risk for heart disease. The apparent cause of this alarming trend is our unhealthy diet .........
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March 2006 -
Dear Dr Harjee,
My mother is 70 years old and I find that she is forgetful. Is this Alzheimer's disease (AD)?
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January 2006 -
Immigration law separates families by forbidding a green card holder's foreign resident spouse and young children from visiting them in the U.S......
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December 2005 -
Becoming a vegetarian is not easy unless one is clear about the reasoning for such a drastic change in lifestyle. There are...
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November 2005 -
We love and eat desi food prepared at home. Would you kindly shed some light on how we...
