IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE
-
September 2011 -
Even though running provides tremendous health and cardiovascular fitness
benefits, there are several things you should know and practice in order to run
effectively and avoid knee injury.
-
August 2011 -
Bone marrow donations can save lives, but there is a shortage of donors among South Asians. Myths about marrow donation often stop us from signing up, but registering and donating are simple.
-
July 2011 -
If you’ve fallen short of your New Year’s goal to lose weight and get in the best physical shape, take another shot this summer. Here are some things that you might have overlooked.
-
June 2011 -
The process of acquiring active immunity is like Russian roulette—if your body is able to sustain and overcome an infection, it builds immunity; but it could get cooked in the process! Infectious diseases are a major cause of infant and child mortality in India—far higher than in Western countries.
-
May 2011 -
Often people consider the look and feel while buying atheltic shoes, and pay less attention to how appropriate that is. Here are some general guidelines on what to look for in purchasing appropriate shoes.
-
April 2011 -
Sound sleep is a deeply restorative function that the body not only needs but demands. And according to the Vanderbilt University Medical Center, sleep deficiency is at epidemic levels.
-
March 2011 -
Sitting for a long period of time causes poor blood circulation, which reduces the flow of blood to muscles, and eventually leads to fatigue at the end of the day. A little exercise will make a difference.
-
February 2011 -
Administering CPR properly can restore oxygen-rich blood to the brain, without which there can be permanent brain damage and even death in less than eight minutes.
-
January 2011 -
With access to the Internet and enticing personal training sites, online training almost seems like a promising solution for your 2011 fitness goals.
-
December 2010 -
Our immune system is the first line of defense when it comes to fighting illnesses and infectious diseases. It is a complex system of tissues, cells and organs that work together.
