Health Watch
IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE
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Fun and Fitness Make a Good Fall
September 2014 -
Fall’s arrival brings many opportunities to stay fit and burn extra calories. Take advantage of the cooler weather and head outdoors with the whole family. Here’s what you can do.
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Dos and Don’ts of Do-it-Yourself Doctoring
August 2014 -
For everyday health problems, Mother may be your first source for help. What is your next source? Here are some guidelines on using the internet for health advice.
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Is Sweat a Good Indicator of Fitness?
July 2014 -
If you climb a flight of stairs and break out in a sweat, some might consider you unfit. Others believe that sweating is an indication of physical fitness. Here are some facts.
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Colon Cancer: Why Screening is Important
June 2014 -
Colon cancer is increasing in South Asian communities; lifestyle and diet may contribute to this. Screening can prevent cancer, or detect it early so that it can be cured.
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Swim, Not Gym
May 2014 -
As summer temperatures rise, the pool is ideal for staying cool and getting a good workout. Here are two workouts—one for the non-swimmer and another one for the swimmer.
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How Safe Are Over-the-Counter Supplements?
April 2014 -
Supplements are constantly under debate, and recommendations vary with new research. If you're going to take a supplement, ask your doctor if it is appropriate for you.
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March Nutrition Makeover
March 2014 -
March is spring-cleaning time and also National Nutrition Month, so how about spring-cleaning your pantry? Here are tips to help do away with old habits and spruce up your nutrition.
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Fulton County Health Department Reaches Out to South Asians
February 2014 -
Fulton County is attempting to share health knowledge and collaborate so that preventive health services are easily available to South Asian Americans. Will you join in?
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Popular Fitness Myths
January 2014 -
As you begin your weight loss journey in 2014, it’s important to know the facts from the myths.
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South Asians Prone to Fatty Liver Disease
December 2013 -
“This is your wake up call. What’s happening in your liver is probably happening in your heart, too.” Fatty Liver Disease (FLD) is a serious problem, and South Asians are at higher risk.
