IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE
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June 2008 -
As summer approaches with soaring temperatures, there is not only ample opportunity to be outdoors but also an increased risk of acquiring heat related illness.
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May 2008 -
Sleep apnea is a common and underrecognized health risk
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April 2008 -
Small changes and the choices we make can go a long way. It can ultimately be the difference between life and death!
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March 2008 -
Even though almost 80 percent of asthmatics experience asthma attacks during exercise, studies show that regular exercise can reduce the number and severity of exercise induced asthma attacks.
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February 2008 -
Insulin resistance and a sedentary lifestyle (which leads to abdominal obesity) seem to be the underlying cause of this syndrome.
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January 2008 -
By age of 65 if you haven’t exercised regularly, you can lose up to 80 percent of your muscle mass, according to a recent statistic.
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December 2007 -
Don’t convince yourself that you’ll begin an exercise program around the New Year, in order to justify your overindulgence during the holiday season.
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November 2007 -
Strong abdominal muscles are vital for a healthy back.
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October 2007 -
Did you know that about 80 percent of adults will experience back pain at some point in their lives? Did you know that back pain is the most commonly reported health condition?
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September 2007 -
Why standard screening tests do not address the high rate of premature heart attacks in South Asians, and what you can do about it...........
