IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE
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August 2007 -
For the first time in history, more people in the world are overweight than are malnourished, and more than 200 million .............
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July 2007 -
It is now determined that Asian Indians have the highest rate of heart disease in the world. Many of us read this and compreh...............
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June 2007 -
Why OSTEOPOROSIS is described as the ‘silent thief' and how to keep your bones from falling prey to it...................
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May 2007 -
People have continued to obsess over their weight for many years, and still continue to do so .................
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April 2007 -
Bite into it—immediately it sets your mouth on fire, opening sinuses and releasing fluid from nose, mouth, even pores .............
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March 2007 -
Fat free, low fat, low calorie, low sugar, sugar free, low cholesterol, cholesterol free- with all the "healthy" food choices .............
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February 2007 -
Asian Indian parents aren't the only ones who should be concerned about their expanding waistlines ...............
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January 2007 -
Men should lift, women should lift, and seniors should lift, and now according to the American Council on Exercise .................
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December 2006 -
With all the hype in the media about low carbohydrate diets, and carbohydrates being the culprit when it comes to weight gain, one can be confused about which carbohydrates .......
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November 2006 -
Walking is a great basic exercise for beginners, seniors, and people with disabilities, but for those of you who want to lose weight and improve your level of cardiovascular fitness ...........
