Health Watch

IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE

Spice It Up!
April 2007 - Bite into it—immediately it sets your mouth on fire, opening sinuses and releasing fluid from nose, mouth, even pores .............

Deciphering Food Labels
March 2007 - Fat free, low fat, low calorie, low sugar, sugar free, low cholesterol, cholesterol free- with all the "healthy" food choices .............

Avoid raising an overweight child
February 2007 - Asian Indian parents aren't the only ones who should be concerned about their expanding waistlines ...............

This New Year, Resolve To Lift!
January 2007 - Men should lift, women should lift, and seniors should lift, and now according to the American Council on Exercise .................

Carbohydrates and the Asian Indian Diet
December 2006 - With all the hype in the media about low carbohydrate diets, and carbohydrates being the culprit when it comes to weight gain, one can be confused about which carbohydrates .......

Is Walking Enough?
November 2006 - Walking is a great basic exercise for beginners, seniors, and people with disabilities, but for those of you who want to lose weight and improve your level of cardiovascular fitness ...........

Figuring Out Fats: The good, bad and the ugly!
October 2006 - When it comes to fats, it is generally not a good idea to avoid all fats entirely, but to get an understanding of which fats are "good," which ones are "bad," and which ones are "ugly," and then to consume ........

The Top Ten Fitness/Weight Loss Myths
September 2006 - Not eating every few hours slows down the body's metabolic rate (the rate at which the body burns calories). When one goes without eating breakfast or fasts for long periods of time without any nourishment

Yoga proves beneficial in breast cancer treatment
August 2006 - Yoga, meaning "to bring together or merge", creates strength, awareness, and harmony in both the mind and body. This combination of exercise and meditation is rooted in ancient Indian traditions...............

Weight loss can’t be hastened
July 2006 - Skipping meals and going hungry is not the right way to shed pounds...........

DIGITAL ISSUE

eKhabar

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