Health Watch
IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE
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Pump it up with Plyometrics
May 2013 -
Can explosive plyometric moves help you burn calories and accelerate your weight loss? If you have basic strength and conditioning, ‘plyos’ can give various benefits.
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Are You a Candidate for Yoga ?
April 2013 -
Nearly 75 percent of Americans report stress-related symptoms in a given month. Stress leads to many serious health conditions. Reverse this impact with yoga and meditation.
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All about Stretching
March 2013 -
Which is better, stretching before exercise or after? You may be surprised at these facts. Here are some whats, hows, and whys, as well as very important whens.
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Checking your blood pressure can help save your life
February 2013 -
Many people have hypertension (high blood pressure) or prehypertension, and either don't know or don't have it under control. Finding out and treating it is lifesaving, to avoid many future problems.
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Don’t Just Make Resolutions. Prioritize!
January 2013 -
Obesity and being overweight not only hinder the quality of your life but also put you at high risk of getting diseases, even leading to an early death. Here are 3 doable goals to keep in mind throughout the year.
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Is organic food worth considering?
December 2012 -
Organic food sales jumped from $3.6 billion in 1997 to $26.7 billion in 2010. What is driving this trend? Are organic foods healthier than conventional?
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Eat, Celebrate, Stay Fit
November 2012 -
While the holidays can be a wonderful time to spend with family and friends, it can also be a time when your workouts and fitness can be neglected, leaving you several pounds heavier. Here are tips.
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Being an Informed Patient
October 2012 -
Patients wonder if doctors and hospitals recommend X-rays and tests simply to protect themselves, or to bulk up the billing. How can a patient know if the tests and procedures are truly needed?
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Deciphering Food Labels
September 2012 -
Before buying any packaged food, read the label to understand the nutritional value. You will find serving size, ingredients you need to limit (e.g. sugar) and those you might increase (e.g. fiber).
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How Not to Raise Fat Kids
August 2012 -
American kids are eating more processed foods than fresh food and are sitting before the computer or playing video games instead of being active outdoors. Here are some useful tips to prevent childhood obesity.
