IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE

  • Overcoming Metabolic Syndrome

    Overcoming Metabolic Syndrome January 2018 - South Asians are prone to a group of risk factors causing metabolic syndrome. Resistance training (or strength training) has been shown to offer protection.

  • Inflammatory Bowel Disease (IBD): an Overview

    Inflammatory Bowel Disease (IBD): an Overview December 2017 - US residents with Indian ethnicity have greater risk for Inflammatory Bowel Disease (IBD). Causes and prevalence of ulcerative colitis and Crohn’s disease are both considered here (part 1).

  • Practice Mindful Eating During Holidays

    Practice Mindful Eating During Holidays November 2017 - The average American typically gains several pounds during the holiday season. Parties, sweets, and drinks can be a trap. Here are some tips to help you enjoy without weight gain.

  • Improve Your Cardiovascular Fitness

    Improve Your Cardiovascular Fitness September 2017 - Activities such as jogging, walking, or biking will make a difference when they are done with enough intensity so that your heart beats in the range of 50 to 85 percent of its maximum rate.

  • Ask the Doc: Is an Indian Vegetarian Diet Deficient in Protein?

    Ask the Doc: Is an Indian Vegetarian Diet Deficient in Protein? June 2017 - Although the Indian vegetarian diet is lower in protein content than non-veg, a carefully planned vegetarian diet with milk products, nuts, beans, and lentils can provide the RDA of protein.

  • Keep It Complex

    Keep It Complex May 2017 - Simple carbohydrates can contribute to weight gain, whereas complex carbs aid in weight loss. Here are four good complex carbs: quinoa, farro, blue corn flour, and purple sweet potato.

  • Be Wise When You Exercise

    Be Wise When You Exercise March 2017 - Here are tips on avoiding accidents during exercise, including warming up, proper form, recovery/rest time, cross-training, proper shoes, existing injury or pain, and adequate nutrition.

  • Fundamentals of Eating Right

    Fundamentals of Eating Right February 2017 - The key to a long, healthy life is this: Get the exercise you need with 10,000 steps & adding weights, and eat whole unprocessed foods with controlled calories and a focus on protein & fiber.

  • Exercise Caution with Social Media

    Exercise Caution with Social Media January 2017 - Here are some ways that social media can either help or hinder your fitness. At times it’s tricky because what we read and hear might be misleading.

  • FitnessLifestyle: Giving Seniors a Leg Up

    FitnessLifestyle: Giving Seniors a Leg Up November 2016 - Maintaining strong legs becomes important as we age, because it improves the quality of life by making daily activities—climbing stairs, getting in/out of cars, even standing up—more manageable.

 

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