IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE

  • Checking your blood pressure can help save your life

    Checking your blood pressure can help save your life February 2013 - Many people have hypertension (high blood pressure) or prehypertension, and either don't know or don't have it under control. Finding out and treating it is lifesaving, to avoid many future problems.

  • Don’t Just Make Resolutions. Prioritize!

    Don’t Just Make Resolutions. Prioritize! January 2013 - Obesity and being overweight not only hinder the quality of your life but also put you at high risk of getting diseases, even leading to an early death. Here are 3 doable goals to keep in mind throughout the year.

  • Is organic food worth considering?

    Is organic food worth considering? December 2012 - Organic food sales jumped from $3.6 billion in 1997 to $26.7 billion in 2010. What is driving this trend? Are organic foods healthier than conventional?

  • Eat, Celebrate, Stay Fit

    Eat, Celebrate, Stay Fit November 2012 - While the holidays can be a wonderful time to spend with family and friends, it can also be a time when your workouts and fitness can be neglected, leaving you several pounds heavier. Here are tips.

  • Being an Informed Patient

    Being an Informed Patient October 2012 - Patients wonder if doctors and hospitals recommend X-rays and tests simply to protect themselves, or to bulk up the billing. How can a patient know if the tests and procedures are truly needed?

  • Deciphering Food Labels

    Deciphering Food Labels September 2012 - Before buying any packaged food, read the label to understand the nutritional value. You will find serving size, ingredients you need to limit (e.g. sugar) and those you might increase (e.g. fiber).

  • How Not to Raise Fat Kids

    How Not to Raise Fat Kids August 2012 - American kids are eating more processed foods than fresh food and are sitting before the computer or playing video games instead of being active outdoors. Here are some useful tips to prevent childhood obesity.

  • Have a Fun and Fit Beach Vacation!

    Have a Fun and Fit Beach Vacation! July 2012 - While the beach is a great place to relax and swim, it can also be good for a fast-paced, calorie-burning workout. Exercising on the sand is a fresh and fun alternative to your everyday routine.

  • Asians are underutilizing cancer screening tests

    Asians are underutilizing cancer screening tests June 2012 - The number of U.S. citizens getting screened for cancer is still below national targets--and screening rates among Asians have been lower than among whites and blacks. Let's take care of ourselves!

  • Increase Your Comfort Level at the Gym

    Increase Your Comfort Level at the Gym May 2012 - So you actually have a gym membership now? How do you get comfortable with all that strange-looking equipment, and what exactly should you do? Here are some tips on making your gym experience a successful one.

 

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