IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE

  • Eat, Celebrate, Stay Fit

    Eat, Celebrate, Stay Fit November 2012 - While the holidays can be a wonderful time to spend with family and friends, it can also be a time when your workouts and fitness can be neglected, leaving you several pounds heavier. Here are tips.

  • Being an Informed Patient

    Being an Informed Patient October 2012 - Patients wonder if doctors and hospitals recommend X-rays and tests simply to protect themselves, or to bulk up the billing. How can a patient know if the tests and procedures are truly needed?

  • Deciphering Food Labels

    Deciphering Food Labels September 2012 - Before buying any packaged food, read the label to understand the nutritional value. You will find serving size, ingredients you need to limit (e.g. sugar) and those you might increase (e.g. fiber).

  • How Not to Raise Fat Kids

    How Not to Raise Fat Kids August 2012 - American kids are eating more processed foods than fresh food and are sitting before the computer or playing video games instead of being active outdoors. Here are some useful tips to prevent childhood obesity.

  • Have a Fun and Fit Beach Vacation!

    Have a Fun and Fit Beach Vacation! July 2012 - While the beach is a great place to relax and swim, it can also be good for a fast-paced, calorie-burning workout. Exercising on the sand is a fresh and fun alternative to your everyday routine.

  • Asians are underutilizing cancer screening tests

    Asians are underutilizing cancer screening tests June 2012 - The number of U.S. citizens getting screened for cancer is still below national targets--and screening rates among Asians have been lower than among whites and blacks. Let's take care of ourselves!

  • Increase Your Comfort Level at the Gym

    Increase Your Comfort Level at the Gym May 2012 - So you actually have a gym membership now? How do you get comfortable with all that strange-looking equipment, and what exactly should you do? Here are some tips on making your gym experience a successful one.

  • How to Treat Injuries at Home

    How to Treat Injuries at Home April 2012 - We all have our household ways of treating minor injuries. But when was the last time you heard from a physician on how best to treat these? Dr. Harjee considers cuts and bruises, and sprains.

  • Safety First At Boot Camp

    Safety First At Boot Camp March 2012 - Working out in a group setting (boot camp, exercise or fitness class) can be fun, but here are factors to consider for safety: trainer's credentials, your medical history, appropriateness, exercise form, and more.

  • Umbilical Cord Blood Donation: What Every Expectant Mother Must Read

    Umbilical Cord Blood Donation: What Every Expectant Mother Must Read February 2012 - Like bone marrow donation, umbilical cord blood donation saves lives. The blood used to be discarded, and even now, most expectant mothers don't know its value. In minority communities especially the need is great.

 

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