• Live Long, Live Strong

    Live Long, Live Strong April 2008 - Small changes and the choices we make can go a long way. It can ultimately be the difference between life and death!

  • Asthma Needn't Restrict Quality of Life

    Asthma Needn't Restrict Quality of Life March 2008 - Even though almost 80 percent of asthmatics experience asthma attacks during exercise, studies show that regular exercise can reduce the number and severity of exercise induced asthma attacks.

  • Dealing With Metabolic Syndrome

    Dealing With Metabolic Syndrome February 2008 - Insulin resistance and a sedentary lifestyle (which leads to abdominal obesity) seem to be the underlying cause of this syndrome.

  • Strength Training for Senior Citizens

    Strength Training for Senior Citizens January 2008 - By age of 65 if you haven’t exercised regularly, you can lose up to 80 percent of your muscle mass, according to a recent statistic.

  • Manage Your Holiday Feasting

    Manage Your Holiday Feasting December 2007 - Don’t convince yourself that you’ll begin an exercise program around the New Year, in order to justify your overindulgence during the holiday season.

  • Strengthen the Core

    Strengthen the Core November 2007 - Strong abdominal muscles are vital for a healthy back.

  • The Do's and Don'ts of Back Care

    The Do's and Don'ts of Back Care October 2007 - Did you know that about 80 percent of adults will experience back pain at some point in their lives? Did you know that back pain is the most commonly reported health condition?

  • Cholesterol Screening: The Hidden Danger!

    Cholesterol Screening: The Hidden Danger! September 2007 - Why standard screening tests do not address the high rate of premature heart attacks in South Asians, and what you can do about it...........

  • Diabetes: The 21st Century Epidemic

    Diabetes: The 21st Century Epidemic August 2007 - For the first time in history, more people in the world are overweight than are malnourished, and more than 200 million .............

  • Heart Disease Hits Home!

    Heart Disease Hits Home! July 2007 - It is now determined that Asian Indians have the highest rate of heart disease in the world. Many of us read this and compreh...............






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