IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE

  • Ways to Prevent Memory Loss

    Ways to Prevent Memory Loss September 2010 - Studies have found that ageing has little to do with memory loss, and instead there are a host of other factors that are in our control, contributing to memory loss as we age.

  • Why “Smart Lipo” Isn’t Smart

    Why “Smart Lipo” Isn’t Smart August 2010 - The idea of dissolving away fat sounds amazing and promising, but before you dash to the phone and make an appointment, there are some facts you should be aware of.

  • How Seniors Can Prevent Falls

    How Seniors Can Prevent Falls July 2010 - Did you know that one-third of people aged 65 and older have a fall every year?

  • Tips for a Healthy Vacation

    Tips for a Healthy Vacation June 2010 -

  • Is Acai a Miracle Berry?

    Is Acai a Miracle Berry? April 2010 - While much confusion exists, one thing is for sure—there isn’t a shortage of the types of acai berry products available, most of them promising weight loss!

  • Weight Loss or Waist Loss?

    Weight Loss or Waist Loss? October 2009 - Did you know that the size of your waist might be a warning sign? Did you know that the more it bulges, the more of a health hazard it might be? And finally, did you know that you should be more concerned about the numbers around your waist than the numbers on the scale?

  • Ripped Abs or Ripped Off?

    Ripped Abs or Ripped Off? September 2009 - Before you are tempted to dial that toll-free number to purchase one of these so-called revolutionary pieces of equipment that will deliver your dream body, let’s analyze some of the claims made by the infomercials:

  • Why Do We Sweat?

    Why Do We Sweat? August 2009 - You’re sitting at the table enjoying a delicious meal and unknowingly bite into a chili pepper. Without moving any limbs, remaining seated with your mouth on fire, you break out in a sweat.

  • Understanding your doctors and other caregivers

    Understanding your doctors and other caregivers July 2009 - With all the medical jargon, a visit to the doctor’s office can often leave you confused.

  • Have a FIT and FUN vacation!

    Have a FIT and FUN vacation! May 2009 - Summer vacation can be a time to relax, get away from your hectic work routine and spend quality time with family and friends.

 

DIGITAL ISSUE

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