IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE

  • Popular Fitness Myths

    Popular Fitness Myths January 2014 - As you begin your weight loss journey in 2014, it’s important to know the facts from the myths.

  • South Asians Prone to Fatty Liver Disease

    South Asians Prone to Fatty Liver Disease December 2013 - “This is your wake up call. What’s happening in your liver is probably happening in your heart, too.” Fatty Liver Disease (FLD) is a serious problem, and South Asians are at higher risk.

  • Be Intensely Fit!

    Be Intensely Fit! November 2013 - Why is intensity so crucial in order to lose weight and improve cardiovascular fitness? Here are tips on how to calculate your maximum heart rate and how to monitor your training intensity.

  • Battling the “Inevitability” of Diabetes through Lifestyle

    Battling the “Inevitability” of Diabetes through Lifestyle October 2013 - South Asians are predisposed to devastating illnesses for many reasons. Adopting lifestyle principles—physical activity, a proper diet—can slow or prevent the onset of diabetes.

  • Bye, Bye, BMI?

    Bye, Bye, BMI? September 2013 - Obesity has now been classified as a disease. Let's look at various ways of measuring obesity: BMI (Body Mass Index) may not be the most accurate.

  • Indians Particularly Vulnerable to Heart Attacks

    Indians Particularly Vulnerable to Heart Attacks August 2013 - Heart attack: For women, it's 6 times more deadly than breast cancer. For Indian-Americans, it's worse than for the average American. Awareness, acting quickly are vital.

  • Don’t Take the Heat

    Don’t Take the Heat July 2013 - If you’ll be outdoors this summer, it is best to gradually acclimate yourself to the heat over a period of several days. Here are more tips and precautions.

  • Adding Color to Your Plate

    Adding Color to Your Plate June 2013 - “No sugars, limit the starches, and increase the fiber and protein.” So instead of a pale plate of oily chicken and starchy rice, try a colorful plate bursting with food value.

  • Pump it up with Plyometrics

    Pump it up with Plyometrics May 2013 - Can explosive plyometric moves help you burn calories and accelerate your weight loss? If you have basic strength and conditioning, ‘plyos’ can give various benefits.

  • Are You a Candidate for Yoga ?

    Are You a Candidate for Yoga ? April 2013 - Nearly 75 percent of Americans report stress-related symptoms in a given month. Stress leads to many serious health conditions. Reverse this impact with yoga and meditation.

 

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