IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE

  • Why are you not losing weight?

    Why are you not losing weight? April 2016 - Is this the year you really want the weight to come off? It’s hard to be objective, and habits are difficult to break, but change to these great new ones, and you'll never be overweight again!

  • Go Easy on the Salt Shaker

    Go Easy on the Salt Shaker March 2016 - Eating too much salt can cause fluid retention and bloating, which may show up as excess weight. It can also lead to high blood pressure, a major risk factor for numerous serious conditions.

  • Diabetic Eye Disease

    Diabetic Eye Disease February 2016 - Diabetes is a major cause of blindness among South Asians. Every diabetic patient should have an anual eye exam to watch for diabetic retinopathy, macular edema, and cataract formation.

  • Exercising, Decade by Decade

    Exercising, Decade by Decade January 2016 - As we age, what exercises are appropriate for each decade of our life? Here's a breakdown so that we can continue reaping the many benefits of this long-term investment in health and quality of life.

  • Step Up Your Treadmill Workout

    Step Up Your Treadmill Workout November 2015 - Exercising on a treadmill isn’t as yesterday as it may feel. Innovative, fun, and challenging variations to the usual treadmill routine will help you maximize your workout.

  • The rising incidence of fatty liver disease and what you can do to avoid it

    The rising incidence  of fatty liver disease and what you can do to avoid it October 2015 - Fatty liver disease involves the accumulation of fat within the liver. It is typically due to either drinking excessive amounts of alcohol or a condition called nonalcoholic fatty liver disease (NAFLD).

  • Size on the Rise

    Size on the Rise September 2015 - Obesity levels are a cause for national concern, impacting citizens' health and quality of life, and inflicting huge costs on the economy. Isn’t it time we recognize this health issue as a crisis?

  • SCIENCE CONFIRMS: YOGA IS GOOD FOR HEALTH

    SCIENCE CONFIRMS: YOGA IS GOOD FOR HEALTH August 2015 - Is there any science behind yoga? Should you be practicing yoga for your health? Yes, and yes. Research studies have proven yoga’s effectiveness on a myriad of physical and mental disorders.

  • Make a Dash for the DASH Diet

    Make a Dash for the DASH Diet July 2015 - The DASH diet (Dietary Approaches to Stop Hypertension)—fruits & vegetables, whole grains, poultry & fish, low fat diary & low sodium—is ranked as a top diet by U.S. News and World Report.

  • Lung disease needn’t be a downer

    Lung disease needn’t be a downer May 2015 - Regular and careful exercise can help you stay fit and improve the quality of life. For lung disease or asthma, your health care provider may suggest various support programs and types of exercise.

 

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