IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE

  • Size on the Rise

    Size on the Rise September 2015 - Obesity levels are a cause for national concern, impacting citizens' health and quality of life, and inflicting huge costs on the economy. Isn’t it time we recognize this health issue as a crisis?

  • SCIENCE CONFIRMS: YOGA IS GOOD FOR HEALTH

    SCIENCE CONFIRMS: YOGA IS GOOD FOR HEALTH August 2015 - Is there any science behind yoga? Should you be practicing yoga for your health? Yes, and yes. Research studies have proven yoga’s effectiveness on a myriad of physical and mental disorders.

  • Make a Dash for the DASH Diet

    Make a Dash for the DASH Diet July 2015 - The DASH diet (Dietary Approaches to Stop Hypertension)—fruits & vegetables, whole grains, poultry & fish, low fat diary & low sodium—is ranked as a top diet by U.S. News and World Report.

  • Lung disease needn’t be a downer

    Lung disease needn’t be a downer May 2015 - Regular and careful exercise can help you stay fit and improve the quality of life. For lung disease or asthma, your health care provider may suggest various support programs and types of exercise.

  • MEMORY LOSS: a Growing Concern

    MEMORY LOSS: a Growing Concern April 2015 - Q: If I do a crossword puzzle every day, will that prevent future memory loss? A: More than half the cases of memory issues are related to life style, but there are many factors to consider.

  • STAND Up for Your Health!

    STAND Up for Your Health! March 2015 - Research suggests that too much sitting on a long term basis can be harmful to your health and can lead to obesity, high cholesterol, high blood pressure, disease, and even premature death.

  • America‘s obsession with pain pills is...PAINFUL

    America‘s obsession with pain pills is...PAINFUL February 2015 - Q. Having heard so much about the abuse of pain killers, I am always unsure if it is okay to take them for routine aches and pains, and if so, which ones to take. A. Here are the dos and don'ts.

  • Hope, Health, and Happiness in 2015

    Hope, Health, and Happiness in 2015 January 2015 - New Year tips to help you make positive changes to your well-being and lifestyle: prioritize fitness, SMART goals, low glycemic foods, power-packed breakfast, self-discipline, and 'me' time.

  • Acid Reflux: Why You Should Not Ignore It

    Acid Reflux: Why You Should Not Ignore It December 2014 - Acid reflux can be called indigestion, heartburn, or sour stomach. It has a high prevalence in the Indian population: up to 20% of the Indian population experiences heartburn symptoms per year.

  • Managing Diabetes with Exercise

    Managing Diabetes with Exercise November 2014 - November is Diabetes Month. Nearly 30 million Americans have diabetes; another 86 million have prediabetes. Here are basic strength training exercises that help in managing diabetes.

 

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