IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE

  • MEMORY LOSS: a Growing Concern

    MEMORY LOSS: a Growing Concern April 2015 - Q: If I do a crossword puzzle every day, will that prevent future memory loss? A: More than half the cases of memory issues are related to life style, but there are many factors to consider.

  • STAND Up for Your Health!

    STAND Up for Your Health! March 2015 - Research suggests that too much sitting on a long term basis can be harmful to your health and can lead to obesity, high cholesterol, high blood pressure, disease, and even premature death.

  • America‘s obsession with pain pills is...PAINFUL

    America‘s obsession with pain pills is...PAINFUL February 2015 - Q. Having heard so much about the abuse of pain killers, I am always unsure if it is okay to take them for routine aches and pains, and if so, which ones to take. A. Here are the dos and don'ts.

  • Hope, Health, and Happiness in 2015

    Hope, Health, and Happiness in 2015 January 2015 - New Year tips to help you make positive changes to your well-being and lifestyle: prioritize fitness, SMART goals, low glycemic foods, power-packed breakfast, self-discipline, and 'me' time.

  • Acid Reflux: Why You Should Not Ignore It

    Acid Reflux: Why You Should Not Ignore It December 2014 - Acid reflux can be called indigestion, heartburn, or sour stomach. It has a high prevalence in the Indian population: up to 20% of the Indian population experiences heartburn symptoms per year.

  • Managing Diabetes with Exercise

    Managing Diabetes with Exercise November 2014 - November is Diabetes Month. Nearly 30 million Americans have diabetes; another 86 million have prediabetes. Here are basic strength training exercises that help in managing diabetes.

  • October is Breast Cancer Month

    October is Breast Cancer Month October 2014 - Despite the government and nonprofits providing free screenings, almost half the eligible people don't take advantage of these great opportunities. Here are good tips to avoid breast cancer.

  • Fun and Fitness Make a Good Fall

    Fun and Fitness Make a Good Fall September 2014 - Fall’s arrival brings many opportunities to stay fit and burn extra calories. Take advantage of the cooler weather and head outdoors with the whole family. Here’s what you can do.

  • Dos and Don’ts of Do-it-Yourself Doctoring

    Dos and Don’ts of Do-it-Yourself Doctoring August 2014 - For everyday health problems, Mother may be your first source for help. What is your next source? Here are some guidelines on using the internet for health advice.

  • Is Sweat a Good Indicator of Fitness?

    Is Sweat a Good Indicator of Fitness? July 2014 - If you climb a flight of stairs and break out in a sweat, some might consider you unfit. Others believe that sweating is an indication of physical fitness. Here are some facts.

 

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